We all know that sugar is harmful to our health… but why?

Table sugar, or sucrose, contains 50% glucose and 50% fructose.  It’s the fructose that wrecks havoc on our bodies – also why there is concern about High Fructose Corn Syrup.

Simple and to the point, UC Davis’ Kimber Stanhope walks us through the process of what Sugar does once ingested into our bodies.

Must see viewing for anyone interested in reducing their sugar intake: What does Sugar Actually Do To Your Body?